Mind Empowerment
NZ Bariatric Life Coach specialising in weight loss & weight management
At over ten years post-bariatric surgery myself, I credit weight loss surgery with my weight loss, but I credit doing the mind work with maintaining my weight loss...
Whether via bariatric surgery or medicated weight loss - the mind work is the same for life-long success.
Find out how to work with me, for free, in groupwork, individually and at retreat.
Ready to start changing your relationship with food?
My FREE 8 Fundamentals live workshop is for you!
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Discover the 8 Fundamentals for success in your weight loss journey.
Relevant real-life strategies for both bariatric and medicated weight loss patients.
Join this FREE live session with Sonia McIndoe
Leave diet culture, shame and guilt behind forever
The truth is....
Weight loss success is more about how you nourish yourself off your plate than on it!!
It’s not about the food, it's about WHY you want to emotionally eat!
Weight loss surgery is for weight loss. The mind work is for long term weight loss and maintenance success.
Together, we'll get to the bottom of why, how and when you eat and create a new pattern.
We didn't have this
surgery to ever
"go on a diet" again!
Step by step...
we're on this journey together
Learn new ways to get to your weight loss goals (and maintain your weight)
With small easy changes, mindset changes and sometimes mind blowing "light bulbs" - I'll help you find those missing puzzle pieces for success that you've never found before.
Find your tribe
Connect with like-minded people and find your support system. Especially if you had surgery overseas or find it hard to meet other bariatrics in your local area.
It's free to get started!
My first live workshop, "8 Fundamentals for Success" is free, yet gives you huge value. You can do just the free workshop - or if you love what you learn - continue on to the next group coaching stage.
Group coaching
Starting with pre-op, "Pre-Op Mind Prep". Then there's an opportunity to really transform with full group coaching in my "Mind Empowerment" programme. Regaining weight and worried? Join me in the Stay on Track programme.
Individual Coaching
One on one coaching via Zoom is also available if you prefer private, coaching just for you. Together, we will help you sort out WHY YOU used food to self soothe in the first place to join the dots and get crystal clear clarity and strategies tailored just for you.
Retreat
An immersive retreat weekend - without pressure - where you won't just learn what to do. You’ll experience how it feels to live it and be nourished- mind body and soul. Mindset, neuroscience, values, movement, stillness, and reflection are woven together - not treated as separate pieces. This is whole-person work with numbers are intentionally limited to keep this experience intimate, safe, and deeply supportive.
Latest Blogs
"I had the opportunity to work with Sonia and Mind Empowerment and the course helped me change my relationship with myself, my self love and my values in life and how to embrace myself for future emotional challenges.
I highly recommend Sonia and Mind Empowerment with Sonia - so worth doing it!"
Dr Marleen Julyan
