Coaching Packages

Weight Loss Surgery Coaching

Many of my clients are on a weight loss journey after undergoing bariatric surgery. Their lifestyle changes
and learning of new habits especially post the honeymoon phase can be challenging and they often find me
to help stop regain. I work with the link between mind, body and soul. Surgery is a fantastic tool that
enables physical change, however for long lasting success for your health and ideal weight management
you also need to work on your mind.

What I can do for you

Are you feeding your emotions? What is really eating at you? Are you ready to do the mind work? I will
guide you to change your thoughts to change your behaviours to nourish your mind, body and soul.
Together we will uncover your limiting beliefs and self-sabotaging behaviours. We will address those
unhelpful habits that have crept back and are weighing you down. I can share my 8 non-negotiables for
weight maintenance. I will teach you several tools that you will then have forever to equip you for being
the best you, you can be.​
"Food for Thought"
6 x 1 hr Weekly coaching sessions 
$997

Personal Coaching 

​I have the privilege to provide clarity and give space to clients so they can work through personal stresses
and issues that are holding them back either personally, professionally or both. Discovering their true
purpose and core values and then aligning themselves with these creates paradigm mind shifts that
completely transform lives.

What I can do for you

I will teach you tools and techniques to reprogram your mind to get paradigm shifts that can be truly
transformational and life changing. Together, we empower you to understand your self sabotaging
patterns. We will challenge the way you think, disable limiting beliefs and negative self-talk and
introduce new thought ideals, building your self-esteem and confidence in alignment with your core values
and purpose. It is a very exciting and slightly challenging path, however I will be there with you, coaching
and cheering you on as you build on the positive part of being you.
"I am enough, I am worthy, I LOVE ME."
6 x 1 hr Weekly coaching sessions 
$997
"I was feeling lost when I came to Sonia To be frank I was feeling ‘crap’ I didn’t know what I wanted or where I was going I was eating mindlessly and bad habits had snuck back in. 

​Working with Sonia was relaxed and easy going and I never felt pressured, she created a peaceful safe space for me to to do my own mind work. Sonia genuinely understands and supported me with the mind work around my self sabotage with my weight, because she’s been there. I love the one on one sessions, they are personalised and Sonia made things really easy to understand and went at my pace. 

I have really changed in positive ways and am so much happier and at peace, friends and family have noticed the positive changes. Working with Sonia has changed the way I think, decreased my self sabotage, I feel in control, I now choose what I think feel and do."
- Kris Wade ​
"I came to Sonia pre weight loss surgery because I wanted to work on my mind as well as my body. Sonia gave me a totally new perspective on everything. I gained a new energy, enthusiasm and belief in my journey. I wanted to be in the right head space and Sonia helped me with that and empowered me to have belief in myself to manage my weight post WLS.

The tools she gave me I am still using regularly and I feel everyone could benefit from. 

Coaching with Sonia was powerful, several lights went on for me! Working on why I make the decisions I make - learning why even with having all the knowledge I had the little voices in my head got to me and I still made poor choices was so valuable. I learned about myself, my true self, what was truly important to me and how this connected to my core values. Understanding my feelings and thoughts and how to move forward with confidence and clarity to make new choices, choices that really serve me. Knowing Sonia had walked the same path really helped, I have no hesitation in recommending Sonia as a coach. It really is money well spent and will change your head-space."
- Andrea Jarvis
"When I started coaching with Sonia I was feeling unequal, I had very low self esteem, trapped in a life revolving around everyone else except me. 

I’ve learned so much. Like, thoughts are not necessarily real and things and can easily get misconstrued and assumptions are not valid. Learning my core values and what things are important to me has enabled me to change a few typical “paths” I would normally have gone down. Self sabotage is no longer a ‘thing’ for me. I have a choice in how I think, feel and respond. I am prioritising my time and giving myself permission to be fully me. 

I actually had friends say to me after just a few sessions with Sonia “welcome back Sarah”.

To anyone considering investing in coaching with Sonia, DO IT! Ask yourself “can you afford  “not” to. 

It is absolutely LIFE CHANGING and the best thing I have done for myself for a very long time."
- Sarah