Testimonials

"When I started working with Sonia I was in a state of turmoil overwhelmed and anxious. I was completely unbalanced and had no idea who I was or what I was doing I was an insecure wreck suffering from ‘can’t breathe’ moments I felt like I was underwater and didn’t know which way was up. 

I needed calm and clarity and Sonia led me to it. She never ‘told me’ rather encouraged and guided me to figure things out for myself. 

Sonia gave me a place to start, breaking things down and creating a natural flow to allow me to use the tools and work with me building my confidence and enabling me to be capable and self reliant. Working with Sonia was a holistic approach. Now I choose how I respond and how I feel. I am in control and feel balanced and calm. I am able to separate myself from others and choose how I respond to situations. I have control of my thoughts and understand myself I have purpose ‘I found me.’ Sonia has equipped me to go forward independently. Anyone considering coaching with Sonia it is an investment in yourself and its so worth while I am abundantly better off for having done this."
- Hannah Howard 

"I was embarrassed about who and how I was when I came to Sonia. I was going back to old habits and not thinking about what I was putting in my mouth and I was certainly not doing anything for me. Coaching with Sonia enabled me to realise I was not looking after myself, I went from not doing anything for me to prioritising my time for my health and well-being, including regular exercise that I enjoy and eating nourishing meals. 


It was a ‘wake up call’ Sonia asked me questions that guided me to my own answers and self awareness. Working with Sonia who has been there and really understands the weight loss journey made a big difference I felt safe and enjoyed discovering my core values and how to use these to overcome mindless eating was extremely valuable. A year later I am still using these tools in both my personal and professional life. I highly recommend Sonia as a coach specialising in WLS. If you are considering coaching with Sonia I recommend you are ready to be honest and wanting to make real change in your real life."
- Olivia Mitchell